Food database and calorie counter

1 cup small pieces

Bread Stick

Nutrition Facts

Serving Size

1 cup of small pieces

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

4.37g

Saturated Fat

0.649g

Trans Fat

Polyunsaturated Fat

1.669g

Monounsaturated Fat

1.641g

Cholesterol

0mg

Sodium

302mg

13%

Total Carbohydrate

31.46g

11%

Dietary Fiber

1.4g

Sugars

0.58g

Protein

5.52g

Vitamin D

Calcium

10mg

Iron

1.97mg

11%

Potassium

57mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (21%)

Protein (12%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

190

Fat

4.37g

Carbs

31.46g

Prot

5.52g

There are 190 calories in 1 cup of small pieces of Bread Stick.

Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

Common serving sizes:

Serving Size	Calories
1 small (4-1/4" long)	21
1 medium (4-3/4" long)	41
1 large (5-3/8" long)	82
1 extra large (6-1/2" long)	144
1 cup small pieces	190
100 g	412

Related types of Breadsticks:

Soft Bread Stick
Whole Wheat Hard Bread Stick
Plain Bread Sticks
Low Sodium Hard Bread Stick
Hard Bread Sticks
Soft Bread Stick with Garlic and Parmesan Cheese
	View More Breadsticks Nutritional Info

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