| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
6.16g
8%
Saturated Fat
1.157g
6%
Trans Fat
-
Polyunsaturated Fat
3.071g
Monounsaturated Fat
1.48g
Cholesterol
21mg
7%
Sodium
251mg
11%
Total Carbohydrate
23.2g
8%
Dietary Fiber
-
Sugars
-
Protein
3.7g
Vitamin D
-
Calcium
108mg
8%
Iron
1.29mg
7%
Potassium
70mg
1%
Vitamin A
22mcg
2%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (34%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
162
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Fat
6.16g
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Carbs
23.2g
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Prot
3.7g
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| There are 162 calories in 1 Blueberry Muffin (with Low Fat 2% Milk). |
| Calorie Breakdown: 34% fat, 57% carbs, 9% prot. |
Common serving sizes:
Related types of Muffins:
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