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100 g

Black Olives

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
9.54g
12%
Saturated Fat
1.263g
6%
Trans Fat
-
Polyunsaturated Fat
0.814g
Monounsaturated Fat
7.043g
Cholesterol
0mg
0%
Sodium
880mg
38%
Total Carbohydrate
6.06g
2%
Dietary Fiber
3g
11%
Sugars
0g
Protein
0.88g
Vitamin D
-
Calcium
90mg
7%
Iron
3.31mg
18%
Potassium
8mg
0%
Vitamin A
19mcg
2%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (76%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Black Olives
 

Nutritional Summary:

Cals
105
Fat
9.54g
Carbs
6.06g
Prot
0.88g
There are 105 calories in 100 grams of Black Olives.
Calorie Breakdown: 76% fat, 21% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 Greek olive 16
1 oz 30
1 10 small serving 36
1 10 medium serving 42
1 10 large serving 48
1 10 extra large serving 58
100 g 105
1 cup sliced 142

Related types of Olives:

Greek Olives
Stuffed Green Olives
Olives
Green Olives (Pickled, Canned or Bottled)
Green Olives
  View More Olives Nutritional Info

See also:

Unico Sliced Ripe Black Olives
Subway Olives, Black
Unico Sliced Ripe Black Olives
Pastene Black Olives
Great Value Sliced Black Olives
  View More
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