| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 can (11 oz), undiluted |
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
4.12g
5%
Saturated Fat
1.061g
5%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
1.498g
Cholesterol
0mg
0%
Sodium
3026mg
132%
Total Carbohydrate
48.11g
17%
Dietary Fiber
21.2g
76%
Sugars
0.78g
Protein
15.07g
Vitamin D
-
Calcium
109mg
8%
Iron
4.68mg
26%
Potassium
780mg
17%
Vitamin A
69mcg
8%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (13%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
284
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Fat
4.12g
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Carbs
48.11g
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Prot
15.07g
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| There are 284 calories in 1 can of Black Bean Soup (Canned, Condensed). |
| Calorie Breakdown: 13% fat, 66% carbs, 21% prot. |
Common serving sizes:
Related types of Soups:
See also:
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