| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
795
% Daily Values*
Total Fat
3.59g
5%
Saturated Fat
0.489g
2%
Trans Fat
-
Polyunsaturated Fat
1.542g
Monounsaturated Fat
0.895g
Cholesterol
0mg
0%
Sodium
895mg
39%
Total Carbohydrate
168.74g
61%
Dietary Fiber
16.1g
57%
Sugars
1.39g
Protein
18.42g
Vitamin D
-
Calcium
26mg
2%
Iron
8.98mg
50%
Potassium
352mg
7%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
Last updated: 07 May 20 10:58 PM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
795
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Fat
3.59g
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Carbs
168.74g
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Prot
18.42g
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| There are 795 calories in 1 cup, dry, yields of Baked or Boiled Polenta. |
| Calorie Breakdown: 4% fat, 86% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
See also:
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