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Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup of halves
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.085g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
55.39g
20%
Dietary Fiber
4.1g
15%
Sugars
51.26g
Protein
1.37g
Vitamin D
-
Calcium
23mg
2%
Iron
0.77mg
4%
Potassium
361mg
8%
Vitamin A
160mcg
18%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
0.21g
Carbs
55.39g
Prot
1.37g
There are 214 calories in 1 cup of halves of Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned).
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
1 apricot half with liquid 33
100 g 83
1 cup whole 199
1 cup halves 214

Related types of Apricots:

Apricots
Apricots (Solids and Liquids with Skin, Juice Pack, Canned)
Dried Apricot
Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Water Pack, Canned)
  View More Apricots Nutritional Info

Related types of Fruit:

Oranges
Strawberries
Bananas
Apples
Peaches
Raspberries
  View More Fruit Nutritional Info

See also:

Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More
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