Food database and calorie counter

Fat in Tilapia

Nutritional information for a variety of types and serving sizes of Tilapia is shown below.

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Popular types of Tilapia	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Tilapia (Fish)
100 g	-	0.49	0.39	0.57	1.70
Steamed or Poached Perch
1 oz, boneless, raw (yield after cooking)	-	0.04	0.11	0.05	0.26
100 g	-	0.19	0.46	0.23	1.15
Perch Fish (Mixed Species)
100 g	-	0.15	0.37	0.19	0.92

Foods related to **Tilapia**:
Broccoli	Chicken	Fish	Green Beans
Haddock	Rice	Salmon	Shrimp

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Popular types of Tilapia