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Octopus
Food database and calorie counter

Protein in Octopus
Nutritional information for a variety of types and serving sizes of Octopus is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Octopus
Prot(g)

Octopus
100 g 14.91

Cooked Octopus
1 oz, boneless, cooked 4.80
100 g 16.94

Steamed Octopus
100 g 29.57

Foods related to Octopus:
Calamari Clams Eel Mussels
Oysters Scallops Shrimp Squid
Sushi
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