Food database and calorie counter

Protein in Herring

Nutritional information for a variety of types and serving sizes of Herring is shown below.

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Popular types of Herring

Prot(g)

Pickled Herring

1 piece (1-3/4" x 7/8" x 1/2") 2.13
100 g 14.19

Kippered Atlantic Herring

1 oz, boneless 6.97
100 g 24.58

Atlantic Herring

100 g 17.96

Foods related to Herring:

Beets Capers Cod Fish
Mackerel Rye Bread Sardines Trout

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