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Fat in Cornmeal

Nutritional information for a variety of types and serving sizes of Cornmeal is shown below.

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Popular types of Cornmeal	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Yellow Whole Grain Corn Meal
1 cup	-	1.16	2.00	0.62	4.38
100 g	-	0.95	1.64	0.51	3.59
White Whole Grain Cornmeal
1 cup	-	1.16	2.00	0.62	4.38
100 g	-	0.95	1.64	0.51	3.59
Cornmeal Mush made with Milk
1 cup, cooked	-	1.91	0.65	4.02	7.22
100 g	-	0.80	0.27	1.68	3.01

Foods related to **Cornmeal**:
Cornbread	Flour	Polenta

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Popular types of Cornmeal