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Flatout

Multi-Grain with Flax

Nutrition Facts
Serving Size 1 flabread (53 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
0.700g
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
20.00g
7%
Dietary Fiber
8.0g
29%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Nov 12 10:30 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (23%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
3.5g
Carbs
20g
Prot
7g
There are 140 calories in 1 flabread (53 g) of Flatout Multi-Grain with Flax.
Calorie Breakdown: 23% fat, 57% carbs, 20% prot.

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