Food database and calorie counter  

Dairyland

Fat Free Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (125 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.40g
1%
Saturated Fat
0.200g
1%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
440mg
19%
Total Carbohydrate
6.00g
2%
Dietary Fiber
0.0g
0%
Sugars
5.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 01 May 12 11:14 PM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (4%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
0.4g
Carbs
6g
Prot
15g
There are 90 calories in 1/2 cup (125 g) of Dairyland Fat Free Cottage Cheese.
Calorie Breakdown: 4% fat, 27% carbs, 68% prot.

Related Cottage Cheese from Dairyland:

1% Cottage Cheese
2% Cottage Cheese
4% Cottage Cheese
Cottage Cheese Combos
0% Cottage Cheese
Dry Curd Cottage Cheese
  View More Dairyland Cottage Cheese Products

More products from Dairyland:

Unsalted Butter
Joyya Chocolate Milk
Fat Free Strawberry Yogurt
Strawberry Milk
1% Milk
  View all Dairyland Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
  View More Cottage Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Organic Meadow Organic Cottage Cheese
Elwest Fresh Cheese Farmer’s
MC Dairy Kefir 3.25%
Dairyland Dry Curd Cottage Cheese
Sealtest Fromage Cottage 4%
Gay Lea Nordica Fat Free Cottage Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.