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Nutrition Facts
| Serving Size |
1 bagel (90 g) |
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
1.500g
Monounsaturated Fat
0.000g
Cholesterol
-
Sodium
280mg
12%
Total Carbohydrate
45.00g
16%
Dietary Fiber
6.0g
21%
Sugars
7.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
Last updated: 03 Apr 11 08:45 PM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
250
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Fat
3.5g
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Carbs
45g
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Prot
9g
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| There are 250 calories in 1 bagel (90 g) of Country Harvest Seven Grain Bagel. |
| Calorie Breakdown: 13% fat, 73% carbs, 15% prot. |
More products from Country Harvest:
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