Food database and calorie counter

Compliments

Raw Whole Cashews

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

Sodium

0mg

Total Carbohydrate

9.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Jan 17 12:38 PM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (68%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

13g

Carbs

Prot

There are 180 calories in 1/4 cup (30 g) of Compliments Raw Whole Cashews.

Calorie Breakdown: 68% fat, 21% carbs, 12% prot.

Related Cashews from Compliments:

Unsalted Roasted Cashews
Roasted & Salted Cashews

More products from Compliments:

Cinna-Crunchies
Pois Chiches
Naan Dippers
Craquelins Saupoudrés de Sel
Rice Crackers
	View all Compliments Products

Other types of Cashews:

Honey Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Roasted Unsalted Cashew Nuts
Dry Roasted Cashew Nuts
Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
	View More Cashews Nutritional Info

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