Food database and calorie counter

Bob's Red Mill

Buckwheat

Nutrition Facts

Serving Size

1 1/2 x 1/4 cup (69 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

1.50g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

48.00g

17%

Dietary Fiber

1.5g

Sugars

1.50g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 May 18 04:28 PM

Source: FatSecret Platform API

12%

of RDI*

(240 cal)

Calorie Breakdown:

Carbohydrate (79%)

Fat (6%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

240

Fat

1.5g

Carbs

48g

Prot

There are 240 calories in 1 1/2 x 1/4 cup (69 g) of Bob's Red Mill Buckwheat.

Calorie Breakdown: 6% fat, 80% carbs, 15% prot.

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