| Daily Average: |
Exercise: 2590 Cals |
|
Food: 1836 Cals |
(Fat: 66.02g, Protein: 137.42g, Carbs: 83.19g) |
| Monthly Total: |
Exercise: 80297 Cals |
|
Food: 56903 Cals |
(Fat: 2046.57g, Protein: 4260.05g, Carbs: 2578.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -955 |
|
2
|
Net -87 |
|
3
 |
Net 47 |
|
4
|
Net -1794 |
|
5
|
Net -463 |
|
6
|
Net -865 |
|
7
|
Net -1162 |
|
8
|
Net -1734 |
|
9
|
Net 297 |
|
10
|
Net 386 |
|
11
|
Net -1867 |
|
12
|
Net 1455 |
|
13
|
Net -1194 |
|
14
|
Net -1489 |
|
15
|
Net -1815 |
|
16
|
Net -939 |
|
17
|
Net 107 |
|
18
|
Net -1818 |
|
19
|
Net 228 |
|
20
|
Net 377 |
|
21
|
Net -1560 |
|
22
|
Net -1942 |
|
23
|
Net 184 |
|
24
|
Net -286 |
|
25
|
Net -2101 |
|
26
|
Net -415 |
|
27
|
Net -328 |
|
28
|
Net -1450 |
|
29
|
Net -1799 |
|
30
|
Net -145 |
|
31
|
Net -267 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (40%)
Protein (37%)
|
|
*Based on an RDI of 1695 calories (09 Apr 24)
|
