| Daily Average: |
Exercise: 2564 Cals |
|
Food: 2094 Cals |
(Fat: 81.64g, Protein: 173.26g, Carbs: 101.42g) |
| Monthly Total: |
Exercise: 74368 Cals |
|
Food: 60714 Cals |
(Fat: 2367.55g, Protein: 5024.66g, Carbs: 2941.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 142 |
|
2
 |
Net -67 |
|
3
|
Net -842 |
|
4
|
Net -270 |
|
5
|
Net -412 |
|
6
|
Net -301 |
|
7
|
Net -1224 |
|
8
|
Net -852 |
|
9
|
Net -1323 |
|
10
|
Net 800 |
|
11
|
Net -446 |
|
12
|
Net -112 |
|
13
|
Net 52 |
|
14
|
Net -486 |
|
15
|
Net -462 |
|
16
|
Net 24 |
|
17
|
Net -442 |
|
18
|
Net -348 |
|
19
|
Net -199 |
|
20
|
Net -1005 |
|
21
|
Net -707 |
|
22
|
Net -762 |
|
23
|
Net -693 |
|
24
|
Net -532 |
|
25
|
Net -284 |
|
26
|
Net -186 |
|
27
|
Net -753 |
|
28
|
Net -2137 |
|
29
|
Net 173 |
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (40%)
Protein (38%)
|
|
*Based on an RDI of 1695 calories (09 Apr 24)
|
