| Daily Average: |
Exercise: 2543 Cals |
|
Food: 2062 Cals |
(Fat: 82.21g, Protein: 159.06g, Carbs: 100.17g) |
| Monthly Total: |
Exercise: 68654 Cals |
|
Food: 53604 Cals |
(Fat: 2137.38g, Protein: 4135.63g, Carbs: 2604.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1988 |
|
2
 |
Net 225 |
|
3
|
Net -529 |
|
4
|
Net -1633 |
|
5
|
Net -120 |
|
6
|
Net -631 |
|
7
|
Net -113 |
|
8
|
Net -1836 |
|
9
|
Net 807 |
|
10
|
Net -864 |
|
11
|
Net 74 |
|
12
|
Net -1517 |
|
13
|
Net -658 |
|
14
|
Net -370 |
|
15
|
Net -1754 |
|
16
|
Net 520 |
|
17
|
Net -641 |
|
18
|
Net -1118 |
|
19
|
Net 642 |
|
20
|
Net -533 |
|
21
|
Net -121 |
|
22
|
Net -568 |
|
23
|
Net 194 |
|
24
|
Net -1554 |
|
25
|
Net -676 |
|
26
|
Net 685 |
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (42%)
Protein (36%)
|
|
*Based on an RDI of 1695 calories (09 Apr 24)
|
