Food database and calorie counter

Good Culture

Lactose Free Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (110 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

15mg

Sodium

340mg

15%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

14.00g

Vitamin D

0mcg

Calcium

70mg

Iron

0.00mg

Potassium

80mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jun 23 01:04 PM

Source: FatSecret Platform API

of RDI*

(80 cal)

Calorie Breakdown:

Carbohydrate (13%)

Fat (25%)

Protein (62%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.5g

Carbs

Prot

14g

There are 80 calories in 1/2 cup (110 g) of Good Culture Lactose Free Cottage Cheese.

Calorie Breakdown: 25% fat, 13% carbs, 62% prot.

Other types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
	View More Cottage Cheese Nutritional Info

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