| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
19.71g
25%
Saturated Fat
16.979g
85%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
0.947g
Cholesterol
0mg
0%
Sodium
249mg
11%
Total Carbohydrate
16.83g
6%
Dietary Fiber
6.7g
24%
Sugars
5.35g
Protein
6.11g
Vitamin D
-
Calcium
43mg
3%
Iron
2.4mg
13%
Potassium
376mg
8%
Vitamin A
3mcg
0%
Vitamin C
8.5mg
9%
Last updated: 07 Oct 13 11:40 PM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (66%)
Protein (9%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
259
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Fat
19.71g
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Carbs
16.83g
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Prot
6.11g
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| There are 259 calories in 1 serving of Lentil & Coconut Milk Curry. |
| Calorie Breakdown: 66% fat, 25% carbs, 9% prot. |
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