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Nutrition Facts
| Serving Size |
1 bagel (113 g) |
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
53.00g
19%
Dietary Fiber
5.0g
18%
Sugars
5.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 05 Aug 13 01:28 PM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (20%)
Protein (14%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
280
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Fat
7g
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Carbs
53g
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Prot
11g
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| There are 280 calories in 1 bagel (113 g) of Nature's Blend Flax Bagel. |
| Calorie Breakdown: 20% fat, 66% carbs, 14% prot. |
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