| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
9.35g
12%
Saturated Fat
3.959g
20%
Trans Fat
0g
Polyunsaturated Fat
0.704g
Monounsaturated Fat
0.241g
Cholesterol
0mg
0%
Sodium
228mg
10%
Total Carbohydrate
10.77g
4%
Dietary Fiber
3.2g
12%
Sugars
3.25g
Protein
5.54g
Vitamin D
-
Calcium
2mg
0%
Iron
0.06mg
0%
Potassium
74mg
2%
Vitamin A
1mcg
0%
Vitamin C
1.8mg
2%
Last updated: 30 Oct 21 10:55 PM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (56%)
Protein (15%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
141
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Fat
9.35g
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Carbs
10.77g
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Prot
5.54g
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| There are 141 calories in 1 serving of Blueberry Oat Muffins. |
| Calorie Breakdown: 56% fat, 29% carbs, 15% prot. |
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