| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
4.75g
6%
Saturated Fat
0.15g
1%
Trans Fat
0g
Polyunsaturated Fat
0.335g
Monounsaturated Fat
0.178g
Cholesterol
47mg
16%
Sodium
359mg
16%
Total Carbohydrate
45.66g
17%
Dietary Fiber
6.2g
22%
Sugars
3.32g
Protein
24.46g
Vitamin D
-
Calcium
44mg
3%
Iron
3.05mg
17%
Potassium
392mg
8%
Vitamin A
54mcg
6%
Vitamin C
54.9mg
61%
Last updated: 07 Feb 13 10:42 PM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (13%)
Protein (30%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
324
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Fat
4.75g
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Carbs
45.66g
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Prot
24.46g
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| There are 324 calories in 1 serving of Chilli Con Carne. |
| Calorie Breakdown: 13% fat, 57% carbs, 30% prot. |
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