| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3/4 cup (54 g) |
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
40.00g
15%
Dietary Fiber
4.0g
14%
Sugars
13.00g
Includes 4.00g Added Sugars
8%
Protein
4.00g
Vitamin D
2mcg
10%
Calcium
20mg
2%
Iron
10.80mg
60%
Potassium
210mg
4%
Additional Description/Notes:
% Daily Requirements
Vitamin D 10%, Thiamin 25%, Riboflavin 25%, Niacin 25%, Vitamin B6 25%, Folic Acid 25%, Vitamin B12 25%, Phosphorus 15%, Magnesium 10%, Zinc 8%, Copper 10%
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Last updated: 16 Jun 22 09:23 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (17%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
200
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Fat
4g
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Carbs
40g
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Prot
4g
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| There are 200 calories in 3/4 cup (54 g) of Post Great Grains Raisin, Dates & Pecans Cereal. |
| Calorie Breakdown: 17% fat, 75% carbs, 8% prot. |
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