Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
4.47g
6%
Saturated Fat
2.403g
12%
Trans Fat
0g
Polyunsaturated Fat
0.378g
Monounsaturated Fat
1.232g
Cholesterol
125mg
42%
Sodium
130mg
6%
Total Carbohydrate
5.66g
2%
Dietary Fiber
0g
0%
Sugars
5.86g
Protein
34.42g
Vitamin D
-
Calcium
72mg
6%
Iron
0.48mg
3%
Potassium
294mg
6%
Vitamin A
62mcg
7%
Vitamin C
0.1mg
0%
Last updated: 26 Jan 21 12:21 PM
Calorie Breakdown:
Carbohydrate (11%)
Fat (20%)
Protein (69%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
208
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Fat
4.47g
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Carbs
5.67g
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Prot
34.42g
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There are 208 calories in 1 serving of Cottage Cheese Zapekanka. |
Calorie Breakdown: 20% fat, 11% carbs, 69% prot. |
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