Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
9.77g
13%
Saturated Fat
3.367g
17%
Trans Fat
-
Polyunsaturated Fat
1.212g
Monounsaturated Fat
3.996g
Cholesterol
219mg
73%
Sodium
378mg
16%
Total Carbohydrate
14.72g
5%
Dietary Fiber
0.8g
3%
Sugars
1.12g
Protein
11.77g
Vitamin D
-
Calcium
123mg
9%
Iron
1.88mg
10%
Potassium
128mg
3%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
Last updated: 25 May 11 11:53 PM
Calorie Breakdown:
Carbohydrate (31%)
Fat (45%)
Protein (24%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
196
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Fat
9.77g
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Carbs
14.72g
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Prot
11.77g
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There are 196 calories in 1 serving of Baked Eggs in Bread Bowl. |
Calorie Breakdown: 45% fat, 30% carbs, 24% prot. |
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