| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
5.43g
7%
Saturated Fat
0.812g
4%
Trans Fat
0g
Polyunsaturated Fat
2.934g
Monounsaturated Fat
1.596g
Cholesterol
7mg
2%
Sodium
452mg
20%
Total Carbohydrate
24.11g
9%
Dietary Fiber
3g
11%
Sugars
1.93g
Protein
3.76g
Vitamin D
-
Calcium
25mg
2%
Iron
0.9mg
5%
Potassium
167mg
4%
Vitamin A
47mcg
5%
Vitamin C
36.3mg
40%
Last updated: 25 Mar 12 10:25 PM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
163
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Fat
5.43g
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Carbs
24.11g
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Prot
3.76g
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| There are 163 calories in 1 serving of Brown Rice and Bell Pepper Salad. |
| Calorie Breakdown: 30% fat, 60% carbs, 9% prot. |
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