| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.286g
1%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.278g
Cholesterol
27mg
9%
Sodium
285mg
12%
Total Carbohydrate
20.35g
7%
Dietary Fiber
1.1g
4%
Sugars
4.35g
Protein
4.66g
Vitamin D
-
Calcium
87mg
7%
Iron
1.48mg
8%
Potassium
132mg
3%
Vitamin A
129mcg
14%
Vitamin C
1mg
1%
Last updated: 16 Jan 12 03:34 AM
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
109
|
|
Fat
0.93g
|
|
Carbs
20.35g
|
|
Prot
4.66g
|
| There are 109 calories in 1 serving of Pumpkin Waffles. |
| Calorie Breakdown: 8% fat, 75% carbs, 17% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
