| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
13.55g
17%
Saturated Fat
7.233g
36%
Trans Fat
0g
Polyunsaturated Fat
0.213g
Monounsaturated Fat
3.695g
Cholesterol
36mg
12%
Sodium
228mg
10%
Total Carbohydrate
32.93g
12%
Dietary Fiber
1.6g
6%
Sugars
4.59g
Protein
14.23g
Vitamin D
1mcg
4%
Calcium
81mg
6%
Iron
0.25mg
1%
Potassium
198mg
4%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
Last updated: 16 Apr 19 11:35 PM
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
313
|
|
Fat
13.55g
|
|
Carbs
32.93g
|
|
Prot
14.23g
|
| There are 313 calories in 1 serving of Mac N Cheese. |
| Calorie Breakdown: 39% fat, 42% carbs, 18% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
