| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
2 dates (46 g) |
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
-
Sodium
4mg
0%
Total Carbohydrate
33.00g
12%
Dietary Fiber
3.0g
11%
Sugars
30.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
281mg
6%
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 May 19 02:30 PM
|
Calorie Breakdown:
Carbohydrate (97%)
Fat (0%)
Protein (3%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
137
|
|
Fat
0g
|
|
Carbs
33g
|
|
Prot
1g
|
| There are 137 calories in 2 dates (46 g) of Bard Valley Whole Medjool Dates. |
| Calorie Breakdown: 0% fat, 97% carbs, 3% prot. |
More products from Bard Valley:
Other types of Dates:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
