Food database and calorie counter

Lancewood

Smooth Creamed Cottage Cheese

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

181

% Daily Values*

Total Fat

13.70g

18%

Saturated Fat

10.000g

50%

Trans Fat

0.400g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

3.300g

Cholesterol

41mg

14%

Sodium

312mg

14%

Total Carbohydrate

4.00g

Dietary Fiber

0.0g

Sugars

3.80g

Protein

10.80g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Additional Description/Notes:
Updated with new nutritional values: 03 Dec 2013
Corrected to 756kj - 24/8/2014

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 11 May 24 04:30 PM

Source: FatSecret Platform API

of RDI*

(181 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (68%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

181

Fat

13.7g

Carbs

Prot

10.8g

There are 181 calories in 100 g of Lancewood Smooth Creamed Cottage Cheese.

Calorie Breakdown: 68% fat, 9% carbs, 24% prot.

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese with Fruit
	View More Cottage Cheese Nutritional Info

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