| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
13.4g
17%
Saturated Fat
7.742g
39%
Trans Fat
-
Polyunsaturated Fat
0.529g
Monounsaturated Fat
3.852g
Cholesterol
100mg
33%
Sodium
969mg
42%
Total Carbohydrate
6.06g
2%
Dietary Fiber
0.6g
2%
Sugars
0.68g
Protein
25.6g
Vitamin D
-
Calcium
197mg
15%
Iron
1.5mg
8%
Potassium
222mg
5%
Vitamin A
110mcg
12%
Vitamin C
1.3mg
1%
Last updated: 07 Apr 11 11:36 PM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (49%)
Protein (41%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
251
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Fat
13.4g
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Carbs
6.06g
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Prot
25.61g
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| There are 251 calories in 1 serving of Baked Italian Style Orange Roughy. |
| Calorie Breakdown: 49% fat, 10% carbs, 41% prot. |
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