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Chicken Parmesan

Nutrition Facts
Serving Size 1/2 breast with sauce and cheese
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
12.38g
16%
Saturated Fat
3.912g
20%
Trans Fat
-
Polyunsaturated Fat
2.287g
Monounsaturated Fat
4.898g
Cholesterol
108mg
36%
Sodium
615mg
27%
Total Carbohydrate
12.18g
4%
Dietary Fiber
1.1g
4%
Sugars
2.65g
Protein
22.83g
Vitamin D
0mcg
1%
Calcium
145mg
11%
Iron
1.9mg
11%
Potassium
353mg
8%
Vitamin A
66mcg
7%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:19 PM
13%
of RDI*
(254 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (44%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
254
Fat
12.38g
Carbs
12.18g
Prot
22.83g
There are 254 calories in a 1/2 breast with sauce and cheese of Chicken Parmesan.
Calorie Breakdown: 44% fat, 19% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
100 g 160
1/2 breast with sauce and cheese 254
1 serving (182 g) 291
1 cup 334

Related types of Chicken:

Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
Chicken
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Hampton House Chicken Parmesan
Hellmann's Parmesan Crusted Chicken
No Name Chicken Parmesan
Boston Pizza Chicken Parmesan
President's Choice Blue Menu Parmesan Chicken
  View More
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