| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
14.53g
19%
Saturated Fat
9.062g
45%
Trans Fat
-
Polyunsaturated Fat
0.615g
Monounsaturated Fat
3.859g
Cholesterol
41mg
14%
Sodium
1812mg
79%
Total Carbohydrate
29.91g
11%
Dietary Fiber
3.2g
12%
Sugars
2.36g
Protein
4.98g
Vitamin D
-
Calcium
40mg
3%
Iron
1.65mg
9%
Potassium
845mg
18%
Vitamin A
134mcg
15%
Vitamin C
35.4mg
39%
Last updated: 21 Feb 09 07:56 PM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (48%)
Protein (7%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
266
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Fat
14.53g
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Carbs
29.91g
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Prot
4.98g
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| There are 266 calories in 1 serving of Mashed Red Potatoes. |
| Calorie Breakdown: 48% fat, 44% carbs, 7% prot. |
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