|
Walking (brisk) - 4/mph
Intensity: Moderate
for a 70 kg person: MET - 5.0, cals/hr - 368
|
|
Walking (exercise) - 3.5/mph
Intensity: Moderate
for a 70 kg person: MET - 3.8, cals/hr - 279
|
|
Walking (moderate) - 3/mph
Intensity: Moderate
for a 70 kg person: MET - 3.3, cals/hr - 243
|
|
Walking (slow) - 2/mph
Intensity: Light
for a 70 kg person: MET - 2.0, cals/hr - 147
|
|
Washing Car
Intensity: Moderate
for a 70 kg person: MET - 3.0, cals/hr - 220
|
|
Washing Dishes
Intensity: Light
for a 70 kg person: MET - 3.0, cals/hr - 220
|
|
Watching TV/Computer
Intensity: Light
for a 70 kg person: MET - 2.0, cals/hr - 147
|
|
Water Aerobics
Intensity: Strenuous
for a 70 kg person: MET - 7.0, cals/hr - 514
|
|
Water Biking/Running
Intensity: Moderate
for a 70 kg person: MET - 4.0, cals/hr - 294
|
|
Weight Training (Bodybuilding)
Intensity: Strenuous
for a 70 kg person: MET - 8.0, cals/hr - 588
|
Search
