| Daily Average: |
Exercise: 3281 Cals |
|
Food: 1295 Cals |
(Fat: 56.01g, Protein: 48.79g, Carbs: 155.36g) |
| Monthly Total: |
Exercise: 32811 Cals |
|
Food: 27189 Cals |
(Fat: 1176.24g, Protein: 1024.54g, Carbs: 3262.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1861 |
|
2
|
3
|
Net -2058 |
|
4
|
5
|
Net -1706 |
|
6
|
7
|
|
8
|
9
|
10
|
Net -2351 |
|
11
|
12
|
Net -2800 |
|
13
|
14
|
15
|
Net -2479 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -2112 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -1901 |
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (38%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (31 Jan 22)
|
