| Daily Average: |
Exercise: 3182 Cals |
|
Food: 926 Cals |
(Fat: 37.14g, Protein: 36.31g, Carbs: 117.80g) |
| Monthly Total: |
Exercise: 9546 Cals |
|
Food: 3703 Cals |
(Fat: 148.57g, Protein: 145.25g, Carbs: 471.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -2009 |
|
2
|
3
|
Net -2833 |
|
4
|
5
|
|
6
|
7
|
Net -2540 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (31 Jan 22)
|
