| Daily Average: |
Exercise: 3208 Cals |
|
Food: 1214 Cals |
(Fat: 52.08g, Protein: 54.52g, Carbs: 137.57g) |
| Monthly Total: |
Exercise: 38492 Cals |
|
Food: 25496 Cals |
(Fat: 1093.71g, Protein: 1144.88g, Carbs: 2888.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
 |
Net -1340 |
|
12
|
Net -2229 |
|
13
|
14
|
15
|
Net -1887 |
|
16
|
17
|
18
|
Net -2081 |
|
19
|
20
|
Net -2350 |
|
21
|
Net -1828 |
|
22
|
Net -1571 |
|
23
|
24
|
25
|
Net -1620 |
|
26
|
27
|
Net -2330 |
|
28
|
Net -1868 |
|
29
|
Net -2855 |
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (31 Jan 22)
|
