Banana & Strawberry Smoothie
Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: amybatespt  Banana & Strawberry Smoothie
A fruity breakfast smoothie.
Ingredients
Directions
- Add all ingredients into a blender and blitz together until smooth.
- Ice can be added.
30 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 191 calories in 1 serving of Banana & Strawberry Smoothie.
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Calorie Breakdown: 14% fat, 80% carbs, 5% prot. |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
3.35g
4%
Saturated Fat
0.392g
2%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
127mg
6%
Total Carbohydrate
42.23g
15%
Dietary Fiber
5.5g
20%
Sugars
26.56g
Protein
2.79g
Vitamin D
-
Calcium
18mg
1%
Iron
0.64mg
4%
Potassium
534mg
11%
Vitamin A
5mcg
1%
Vitamin C
51.6mg
57%
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Calorie Breakdown:
Carbohydrate (81%)
Fat (14%)
Protein (5%)
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*Based on an RDI of 2000 calories
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