Preparation Time: 2 mins
Cooking Time: 2 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Leckerer Frucht-Quark, aus zutaten, ohne Zuckerzusatz und als perfekten Ersatz für künstliche Joghurts.
Ingredients
Directions
- Die Früchte (Falls tiefgefroren) circa 2 Minuten in die Mikrowelle. Danach mit dem Quark vermengen. Circa 50 ml Wasser, 20 g Honig oder Stevia (zum süßen), ein Teelöffel Zimt dazugeben und gut vermengen, bis man eine Jogurt-artige Konsistenz hat. Guten Appetit.
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Nutritional Summary:
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There are 181 calories in 1 serving of Frucht-Quark.
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Calorie Breakdown: 5% fat, 42% carbs, 52% prot. |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.622g
3%
Trans Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
18.86g
7%
Dietary Fiber
0.6g
2%
Sugars
17.85g
Protein
23.38g
Vitamin D
-
Calcium
14mg
1%
Iron
0.44mg
2%
Potassium
6mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
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Calorie Breakdown:
Carbohydrate (43%)
Fat (5%)
Protein (52%)
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*Based on an RDI of 2000 calories
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