Barritas Energéticas de Avena
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: wenlakes  Barritas Energéticas de Avena
Altas en proteína, grasas saludables e hidratos complejos.
Ingredients
Directions
- Precalentar el horno a 165º, calor arriba y abajo.
- Mezclar los ingredientes húmedos y los ingredientes secos por separado.
- Mezclar todo y repartir en un molde de silicona o un recipiente forrado con papel de hornear.
- Hornear a 165º durante 20 min.
- Sacamos el molde y dejamos enfriar 10 min antes de desmoldar y repartir las porciones.
70 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 133 calories in 1 serving of Barritas Energéticas de Avena.
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Calorie Breakdown: 38% fat, 36% carbs, 26% prot. |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
5.54g
7%
Saturated Fat
1.248g
6%
Trans Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
0.313g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
11.67g
4%
Dietary Fiber
2g
7%
Sugars
0.62g
Protein
8.32g
Vitamin D
-
Calcium
17mg
1%
Iron
0.24mg
1%
Potassium
8mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
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*Based on an RDI of 2000 calories
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