Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Zumo verde de espinacas alcalinizante.
Ingredients
Directions
- Lavar los vegetales, pelar el limón. Y todo a la licuadora.
55 members have added this recipe to their cookbook.
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 Reviews
No lleva agua?
29 Jan 16 by member: Rosadulce
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Nutritional Summary:
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There are 64 calories in 1 serving of Licuado Verde.
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Calorie Breakdown: 10% fat, 71% carbs, 19% prot. |
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Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
109mg
5%
Total Carbohydrate
13.95g
5%
Dietary Fiber
5.4g
19%
Sugars
5.89g
Protein
3.81g
Vitamin D
-
Calcium
125mg
10%
Iron
2.31mg
13%
Potassium
840mg
18%
Vitamin A
262mcg
29%
Vitamin C
53.7mg
60%
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Calorie Breakdown:
Carbohydrate (71%)
Fat (10%)
Protein (19%)
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*Based on an RDI of 2000 calories
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