Preparation Time: 1 min
Cooking Time: 1 min
Rating:
FatSecret Members Average Rating
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A quick yet tasty microwaved omelette.
Ingredients
Directions
- Mix all ingredients in a mug.
- Microwave for 1 minute and 30 seconds.
21 members have added this recipe to their cookbook.
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Breakfast
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Sweet, moist, and delicious snack.
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It is delicious and tastes just like apple crumble.
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Easy, quick, and healthy snacks or desserts.
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Slightly sweet and delicious dessert or as a snack.
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Nutritional Summary:
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There are 159 calories in 1 serving of Microwave Omelette.
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Calorie Breakdown: 45% fat, 13% carbs, 42% prot. |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
7.76g
10%
Saturated Fat
2.306g
12%
Trans Fat
0g
Polyunsaturated Fat
0.749g
Monounsaturated Fat
3.174g
Cholesterol
220mg
73%
Sodium
467mg
20%
Total Carbohydrate
5.02g
2%
Dietary Fiber
0g
0%
Sugars
2.04g
Protein
16.26g
Vitamin D
-
Calcium
66mg
5%
Iron
1.05mg
6%
Potassium
136mg
3%
Vitamin A
89mcg
10%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (13%)
Fat (45%)
Protein (42%)
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*Based on an RDI of 2000 calories
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