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Yields:
1 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: yoi777

Pechuga a la Mostaza Light

Pollo a la mostaza con cebolla y morrón.

Ingredients

Directions

  1. Cortar la cebolla y el morrón en julianas, ponerla en el sartén con una cucharada de aceite, saltear un poco, poner la pechuga juntos y colocar agua hasta que se termine la cocción de la pechuga.
  2. Una vez cosido colocar la mostaza y el queso crema, va tomando una consistencia cremosa baja la temperatura del fuego.
  3. Una vez que toma la consistencia deseada echarle una cebollitas de verdeo sasonar con sal a gusto y un toque de pimienta.
104 members have added this recipe to their cookbook.
 

Reviews 
riquísima!! y al tener la mezcla de queso y mostaza con la cebollita de verdeo da una hermosa imagen de una comida bien gourmet, entra por los ojos y te pone contento!!!
user vote
14 Sep 18 by member: yanina2103
Creo que habria que evitar calentar el aceite para que se vuelva grasa en nuestro cuerpo al consumirlo, se podria rehogar con agua y la crema tendria que ser descrema aunque no lo aclaras.
user vote
04 Aug 15 by member: Vicky borro

     
 

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Nutritional Summary:

There are 493 calories in 1 serving of Pechuga a la Mostaza Light.
Calorie Breakdown: 48% fat, 22% carbs, 30% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
493
 
% Daily Values*
Total Fat
25.83g
33%
Saturated Fat
8.224g
41%
Trans Fat
0g
Polyunsaturated Fat
9.643g
Monounsaturated Fat
6.008g
Cholesterol
89mg
30%
Sodium
1251mg
54%
Total Carbohydrate
26.9g
10%
Dietary Fiber
3.8g
14%
Sugars
6.75g
Protein
36.49g
Vitamin D
-
Calcium
92mg
7%
Iron
2.61mg
15%
Potassium
481mg
10%
Vitamin A
101mcg
11%
Vitamin C
131.4mg
146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(493 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (48%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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