Butternut Carrot Sweet Potato soup
Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: lusochic
Butternut Carrot Sweet Potato soup
Paleo and vegan creamy butternut squash carrot soup.
Ingredients
Directions
- Heat up the oil in a large pot over medium heat. Sauté the onion and the carrot for about 3-5 minutes.
- Add the squash and sweet potato to the pot and pour in the vegetable broth. Add the spices and salt and bring to a boil. Once it has started to boil, reduce to a simmer and cover while allowing it to cook for about 20 minutes or until all of the veggies are very tender. Pour in the coconut milk.
- Using an immersion blender or regular blender, puree the vegetables until a thick, smooth consistency is reached.
- Serve warm and enjoy.
72 members have added this recipe to their cookbook.
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Reviews
I'm roasting the sweet potato and butternut before adding them to the carrots. This recipes calls for onions and spices but give no indication what or how much. Can you update please.
25 Apr 17 by member: beautifulcollarbone
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Nutritional Summary:
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There are 90 calories in 1 serving of Butternut Carrot Sweet Potato soup.
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Calorie Breakdown: 53% fat, 42% carbs, 4% prot. |
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
5.49g
7%
Saturated Fat
3.732g
19%
Trans Fat
0g
Polyunsaturated Fat
0.24g
Monounsaturated Fat
1.114g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
9.83g
4%
Dietary Fiber
1.6g
6%
Sugars
3.16g
Protein
0.97g
Vitamin D
-
Calcium
21mg
2%
Iron
0.32mg
2%
Potassium
236mg
5%
Vitamin A
258mcg
29%
Vitamin C
8.3mg
9%
Calorie Breakdown:
Carbohydrate (43%)
Fat (53%)
Protein (4%)
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*Based on an RDI of 2000 calories
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