Mild Creamy Chicken Curry
Preparation Time: 15 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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A gently spiced curry.
Ingredients
Directions
- Heat half the oil in a large non stick frying pan. Cook onion for 5 minutes, until softened. Add garlic and spices and cook for 2 minutes.
- Add remaining oil and chicken and cook for 5-7 minutes, turning to coat the chicken in the spices and to seal it on all sides.
- Add the stock and lentils and bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until the chicken and lentils are cooked.
- Stir in the yogurt and season with salt and pepper to taste, and heat through for 2 minutes until piping hot once more. Do not bring to boil after adding yogurt or the curry sauce may separate. Serve.
- Note: if desired sprinkle each serving with toasted almonds and cilantro and serve over rice or with warmed naan bread.
42 members have added this recipe to their cookbook.
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Reviews
Very mild yet flavorful. Especially good paired with homemade flat bread or naan. May not be something I make all the time but will make again.
04 Jun 15 by member: Yves336
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Makes 5-1 cup servings.
13 Jan 15 by member: lettygaylor
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Nutritional Summary:
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There are 291 calories in 1 serving of Mild Creamy Chicken Curry.
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Calorie Breakdown: 31% fat, 25% carbs, 44% prot. |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
10.73g
14%
Saturated Fat
4.732g
24%
Trans Fat
0g
Polyunsaturated Fat
1.602g
Monounsaturated Fat
3.259g
Cholesterol
74mg
25%
Sodium
683mg
30%
Total Carbohydrate
19.92g
7%
Dietary Fiber
8.2g
29%
Sugars
4.58g
Protein
34.47g
Vitamin D
-
Calcium
106mg
8%
Iron
2.46mg
14%
Potassium
591mg
13%
Vitamin A
32mcg
4%
Vitamin C
2.5mg
3%
Calorie Breakdown:
Carbohydrate (25%)
Fat (31%)
Protein (44%)
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*Based on an RDI of 2000 calories
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