Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Хорошее блюдо к завтраку, вместе овсянки.
Ingredients
Directions
- Овсяные хлопья измельчить до консистенции мука. Добавить 1 яйцо. Залить полстакана воды (можно молоко тем, кто не на диете).
- Натереть на терке яблоко для вкуса (вместо яблока можно добавить стевии)
- На антипригарной сковородке обжарить. Если надо минимально смазать сковородку маслом растительным.
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Nutritional Summary:
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There are 472 calories in 1 serving of Овсяные Оладушки.
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Calorie Breakdown: 20% fat, 64% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
472
% Daily Values*
Total Fat
10.75g
14%
Saturated Fat
2.394g
12%
Trans Fat
-
Polyunsaturated Fat
0.654g
Monounsaturated Fat
1.683g
Cholesterol
186mg
62%
Sodium
66mg
3%
Total Carbohydrate
76.78g
28%
Dietary Fiber
12.5g
45%
Sugars
11.35g
Protein
18.12g
Vitamin D
-
Calcium
32mg
2%
Iron
0.94mg
5%
Potassium
172mg
4%
Vitamin A
65mcg
7%
Vitamin C
4.9mg
5%
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Calorie Breakdown:
Carbohydrate (65%)
Fat (20%)
Protein (15%)
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*Based on an RDI of 2000 calories
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