Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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A hot snack made in minutes from apples and dark rye crackers.
Ingredients
Directions
- Core, peel and slice the apple.
- Stew the apple in half a cup of water and sweetener in the microwave for 4 minutes.
- Remove the apple "stew" from the microwave. Sprinkle with cinnamon and add the crushed dark rye crackers and raisins.
- Serve hot or warm.
6 members have added this recipe to their cookbook.
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Desserts
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Sweet, tasty, and low-calorie snack.
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Light and delicious, perfect for breakfast.
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Moist, sweet and delicious.
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Sweet, moist, and delicious.
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Nutritional Summary:
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There are 245 calories in 1 serving of Dark Rye Apple Crumble.
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Calorie Breakdown: 3% fat, 90% carbs, 7% prot. |
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.12g
1%
Trans Fat
0g
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
55.33g
20%
Dietary Fiber
8.7g
31%
Sugars
23.02g
Protein
4.23g
Vitamin D
-
Calcium
23mg
2%
Iron
0.59mg
3%
Potassium
230mg
5%
Vitamin A
3mcg
0%
Vitamin C
5.6mg
6%
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Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
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*Based on an RDI of 2000 calories
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