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Yields:

2 serving(s)

Preparation Time:

5 mins

Meal type:

Breakfast

Rating:

FatSecret Members Average Rating

by member: lettygaylor

Vanilla Almond Overnight Quinoa

Name: Vanilla Almond Overnight Quinoa
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 serving = 1/8 tsp. Almond Extract; 2 servings = 2 tbsp. Nutiva Organic Chia Seed; 1 serving = 1/4 cup Bob's Red Mill Almond Meal Flour; 1/2 serving = 1/2 cup Unsweetened Vanilla Almond Milk; 0.12 tsp = 1/8 tsp. Vanilla Extract; 1/4 cup, cooked Quinoa (Cooked); 1 tbsp Maple Syrup

Put it together the night before and in the morning it's ready.

Ingredients

Directions

Place all the ingredients into a mason jar, and stir until incorporated.
Place in fridge and let sit overnight.
Remove, pour into two bowls, and garnish with chopped almonds if desired. Serve.

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Nutritional Summary:

	There are 204 calories in 1 serving of Vanilla Almond Overnight Quinoa.
	Calorie Breakdown: 48% fat, 39% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

204

% Daily Values*

Total Fat

11.09g

14%

Saturated Fat

0.548g

Trans Fat

Polyunsaturated Fat

2.69g

Monounsaturated Fat

0.124g

Cholesterol

0mg

Sodium

86mg

Total Carbohydrate

20.26g

Dietary Fiber

7.2g

26%

Sugars

6.48g

Protein

7.25g

Vitamin D

Calcium

12mg

Iron

0.83mg

Potassium

124mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10%

of RDI*

(204 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (48%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?