Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
|
A twist on traditional hummus.
Ingredients
Directions
- Rinse and drain the chick peas.
- Place all ingredients in a blender and process until smooth.
- Note: for a thinner consistency add 1 tablespoon of water at a time.
25 members have added this recipe to their cookbook.
|
 Reviews
Makes 12 - 2 tbsp. servings
16 Sep 14 by member: lettygaylor
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Sauces and Condiments
Snacks
Newest Recipes
|
Delicious and high-protein dish.
|
|
Moist, sweet, and low-calorie snacks.
|
|
Sweet, tasty, and low-calorie snack.
|
|
Moist, sweet and delicious.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 44 calories in 1 serving of Ranch Hummus.
|
|
Calorie Breakdown: 13% fat, 62% carbs, 24% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
62mg
3%
Total Carbohydrate
7.37g
3%
Dietary Fiber
0.7g
3%
Sugars
0.65g
Protein
2.89g
Vitamin D
-
Calcium
2mg
0%
Iron
0.08mg
0%
Potassium
16mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
|